Food can hurt or it can heal. Wouldn't we all love a personal chef that prepares delicious, healthy food on a daily basis? But so many of us don't have that luxury. What we can do though is take the conscious decision to make that next step towards something different.

At The Food Prescription, we recognize that every body is unique and we all require an individual approach. As a trained nutrition coach, as a mom, and in my own effort to improve my health, I have found we often achieve more when we invite someone to walk this path with us. We can make your journey easier or we can be the support you are looking for.